Learn Hula hoop dance

Let me be your Hula Hoop instructor!! I love to share my passion, to inspire and have fun!

I discovered hoop dance in 2012 and it quickly became my tool to achieve happiness, wellness and a deeper connection with my body & soul. This is exactly what made me decide to perform and teach hoop dance.

Qualifications:   Hooping Mad Advanced Teacher Training (2019)  and  Hoop Love Coach with Deanne Love (2017).

I teach mostly in English, German,  Italian, and Spanish. 


Why is Hula Hooping good for? Allow the hoop to give you a massage.  Feel it bring awareness to different parts of your body! Find your inner child, explore movements, play and move your body.


Through the Hula Hoop workout you will engage your core muscle, abs, as well as improving your posture, build hand eye coordination, building upper body strength, improving memory skills, & having fun while keeping fit!

Cindy Albrecht Photography
Cindy Albrecht Photography

online HULA HOOP CLAsses

Is there something special you want to learn? Let me know your wishes in advance and I will tailor-make the class especially for you, according to your level & needs.


You will learn the basics of hoop dance, hooping on the waist and in other parts of the body, allowing the hula hoop to give you a massage! Feel the hoop & bring awareness to different parts of your body! Find your inner child, explore movements, play, and move your body. Each week you will learn a different basic move, some transitions, and how to combine them into little sequences (combos). Each class starts with a warm-up and will end with some fitness & cool-down stretching exercises. Through the Hula Hoop workout, you will engage your core muscle, abs, pelvic floor, as well as improving your posture, build hand-eye coordination, building upper body strength, improving memory skills, & having fun while keeping fit!

For this course, I recommend a hula hoop for beginners. You can save 10% with my code: KAW10 at Hoopplanet 


Subscribe to Ka Whoops YouTube Channel to stay tuned.

Hoop Dance Basic Workshop

In this  Hoop Dance Basic Workshop you will learn a variety of basic moves, transitions, and how to combine them into little sequences (combos). Suitable for beginners, with variations for those who have more experience. The workshops starts with a warm up, and will end with some cool down stretching exercises, leavings you with a smile on the your face!

butterfly effect

In this Butterfly Effect workshop, we will use our hoops as a magical tool to transform us in beautiful butterflies and enter fairyland! Combining several hoops together, we will connect with our inner selves, feeling the freedom in our movements, the beauty and the amazingness of the universe.  You can fly high, if you want to! Use your imagination & creativity:  let a butterfly flapping its wings,  affects your flow.

Suitable for Team building activities.

This Workshop has been created and presented at Hoopingmad Advanced Teacher Training 2019 at Tadah, Artist Habitat in Turkey, and I taught it at SWhoop 2019 in Bristol, UK.





Two hoops in one hand

In this workshop we will explore what it can be done by holding 2 hoops in 1 hand. The focus will be mainly an off body movements. A variety of tricks will be demonstrated and combined in short sequences.

Level: Intermediated and beginners. 

Workshop presented at WEhoop in Sardinia 2018.

Hula Hoop Hen do

Looking for Hen parties ideas in Berlin? 

Book a hoop dance workshop as a surprise to celebrate the future bride and her friends!  It is the best idea for a Hen fitness party in Berlin Friedrichshain / Germany. Hoops will be provided for the workshop as well as a short Hoop Video and group picture.

It is a healthy and fun way to prepare for the big day itself and suitable for all ages! Kick off the HEN PARTY with a unique HOOP DANCE class! 


Contact me for further information to create your unique and special hen event in Berlin – a Hula Hoop performance and workshop for your party gang!



For children or adults! Select your tailor made Hula Hoop workshop and you can even combine it with a show. All hoops provided. Guaranteed fun!

Got another Idea or a wish?

Hooping is sporty and great fun.  Performances fit well into all sorts of different occasions and venues. I am available for private Hula Hoop classes, Hula Hoop birthday parties, kids hoop entertainment, wellness events, corporate workshops and music festivals. If you have a particular idea, just get in touch and let me know!

hula-hoop-workshop-berlin- hulahoop-lernen-anfaenger

Hula hoop tutorials

More videos on my Youtube playlistHula Hoop Tutorials, Combo & Recaps! 


I reccomand: HOOPLOVERS TV.

Deanne Love  offers great hoop tutorials and I have completed her Hoop Love Coach training. I am happy to share this affiliate link.

Do you need a hula hoop?

Hooplanet offers many beautiful  Hula Hoops.

You can choose between Fitness Hoops, Dance Hoops, travel sectional hoops, and many accessories. 

The hoops are handmade in Czech Republic.

Shipping time 3/6 days in European Countries. 

Use promo code KAW10 and save 10% on your purchase.

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