Learn Hula hoop dance

Let me be your Hula Hoop instructor!! I love to share my passion, inspire and have fun!

I discovered hoop dance in 2012 and it quickly became my tool to achieve happiness, wellness and a deeper connection with my body & soul. This is exactly what made me decide to perform and teach hoop dance.

Qualified:   Hooping Mad Advanced Teacher Training (2019)  and  Hoop Love Coach with Deanne Love (2017).

I teach mostly in English,  but I can explain also in Italian, German and Spanish. 

 

What is Hula Hooping good for? Allow the hoop to give you a massage, feel it and bring awareness to different parts of your body! Find your inner child, explore movements, play and move your body.

Through the Hula Hoop workout you will engage your core muscle, abs, as well as improve your posture, build hand eye coordination, build upper body strength, improving memory skills, & have fun while getting fit!

 

Learn how to dance with Hula Hoop in one of my Hula Hoop classes or workshop in Berlin or worldwide!

Starting from:  the 2nd of September

Hula Hoop Dance Class in Friedrichshain

Get fit & have some fun! Start your week in a good mood! Every Monday morning from 10:00 to 11:00

You can do it! Yes, we will hoop, dance, and have a great time! We will focus on our waist! Each class will start with a warm up, on body & off body hooping, some hoop tricks combination and a cool down.  

The class be held in English or German. 

Hoops provided. 

Open level, with variations for advancer hoopers. 

Max 9 people. 

 

Drop in class: €10 

Urban Sport M & L Membership 

PayPalMe 24h before to guarantee your spot and pay €9 

10 class Pass €80  

how-to-dance-hula-hoop-berlin
Cindy Albrecht Photography
hula-hooping-is-good-for-you
Cindy Albrecht Photography

Hoop Dance Basic Workshop

In this  Hoop Dance Basic Workshop you will learn a variety of basic moves, transitions, and how to combine them into little sequences (combos).

Learn in this workshop how to hoop dance for beginner and intermediate hoopers. It will start with a warm up, followed by several Hula Hoop tricks´s exploration & combination and it will end up with a cool down. 

 The core muscles and abs will be engage through the Hula Hoop workout, as well as our posture, eye coordination and upper body strength will be improved.

The workshops  ends with some cool down stretching exercises and normally with a smile on the face! 


butterfly effect

Butterfly Effect is the title of my latest hula hoop workshop. I created it and presented it at Hoopingmad Advanced Teacher Training 2019 at Tadah, Artist Habitat in Turkey.

I will teach it at SWhoop 4-9 October 2019 in Bristol, UK. 

In this 1 hour workshop,  we will use our hoops as a magical tool to transform us in beautiful butterflies and enter fairyland! Combining several hoops together, we will connect with ourself, feeling the freedom in our movements, the beauty and the amazingness of the universe.  You can fly high, if you want! Use your imagination & creativity:  let a butterfly flapping its wings,  affects your flow. 



Two hoops in one hand

This is mainly an off body movements workshop, we will explore what it can be done by holding 2 hoops in 1 hand. A variety of tricks will be shown, some of them are simply tricks that are normally done with 1 hoop, but here will be performed by just holding two hoops with one hand! Some different handgrip will be also explored, resulting in the creation of different patterns.  

Level: Intermediated but also suitable for motivated beginners.

 

Workshop presented at WEhoop in Sardinia 2018.





Hula Hoop Hen's Class in BERLIN

You are looking for bachelorette ideas in Berlin

Junggesellinnenabschied Berlin Ideen gesucht in Friedrichshain? 

 

Book a hoop dance workshop celebration to surprise the future bride and her friends!  It's the best idea for a bachelorette fitness party in Berlin Friedrichshain / Germany. Hoops will be provided for the workshop,  and a little Hoop Video is included as well. 

 

It's fit & fun in preparation of the big day and suitable for all ages! Let the BACHELORETTE PARTY starts with a unique HOOP DANCE class! 

 

Do you need  more info about your unique and special hen’s event in Berlin – a Hula Hoop performance and workshop for your party gang?



Got another Idea or a wish?

Hooping is a great sportive fun and can be performed on very very very different occasions and places. I am also  available for private Hula Hoop class, Hula Hoop birthday parties, kids hoop entertainments, wellness events , corporate workshops and music festivals. If you have a special wish or an idea, just get in touch and let her know!

 

hula-hoop-workshop-berlin- hulahoop-lernen-anfaenger


Hula Hoop classes on line

On line tutorial maybe coming soon, please subscribe to Ka Whoops YouTube Channel to stay tuned.

 

If you want to learn on line: have a look at: HOOPLOVERS Tv.

Deanne Love  offers good hoop tutorials and I did her Hoop Love Coach training. 


Selected Previous Hula Hoop Workshops

 

Germany

Hoop Dance Basic, Berlin, 06.04.2019

Jungenclub, Alte Feuerwache, Berlin 2018

Thursday Hooping,   Gleisdreieck, Berlin, 14.06.2018

 Hula Hoop in the Morning, 5 weeks course, Berlin, 2018

Let's Hoop Dance Workshop, Berlin 2017

 Partner Hooping (with CircBreakers), Berlin 2017

Introduction to Hoop Dance, Berlin 2016

 

 Italy

2Hoops in 1Hand WS, WEhoop In Sardinia 2018

Hoop Dance Workshop, Cagliari, 2018

Partner Hooping  (with CircBreakers), WeHoop in Sardinia 2017

Hoopdance (basic level), Calasinzias 2016 

   Isolation based workshop, Olbia 2016 

Introduction to Hoop Dance, Serramanna 2016 

 

Hong Kong

 Vortex Variations and Magic Movements 2017

 

Spain 

Hoop Dance Basic Workshop, Gravity Workouts, Conil de La Frontera, 2019

Mini workshop on Vortex Variations, Sinergia Convención Hula Hoop 2017


Share the hula hoop workshops on Facebook: